Weigh In record (no journal entry) for 21 March 2018
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1497 kcal
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Fat: 135.86g | Prot: 64.16g | Carb: 0.00g.
Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Gallo Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem. more...
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losing 1.2 lb a week
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