Weigh In record (no journal entry) for 21 March 2018
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2018:
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2165 kcal
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Fat: 37.30g | Prot: 165.80g | Carb: 309.68g.
Breakfast: New Millen Protein Complex. Lunch: Banana Prata, New Millen Protein Complex, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, New Millen Protein Complex, Farelo de Aveia, Banana Prata. more...
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3280 kcal
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Activities & Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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