sexta13's Journal, 21 March 2018

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É a maior alegria quero compartilhar com vcs... que a partir de hj sai dos 3 digitos para nunca mais voltar.... #rumoa80kg...

219.1 lb Lost so far: 49.6 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:

930 kcal

Fat: 43.68g | Prot: 83.22g | Carb: 47.29g. Breakfast: Seven Boys Pão Integral com Castanha e Nozes, Canastra Queijo Minas Artesanal, Café. Dinner: Friboi Picanha Grelhada sem Gordura, Creme de Milho, Frango a Milanesa, Alface. more...

losing 18.5 lb a week

108 Supporters Support

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Comments

Parabéns, Sexta13!! Vamos que vamos!

21 Mar 18 by member: Cburk12

Parabéns, estou a buscando esse objetivo tbm! Avante...

21 Mar 18 by member: luiz.carlos_alves

Parabéns!

21 Mar 18 by member: Cissa Macedo

Parabéns e muito sucesso no próximo objetivo...

21 Mar 18 by member: _ssgw

parabéns. fez por merecer.👏👏👏

21 Mar 18 by member: gordelinha

Parabéns 👏👏👏

21 Mar 18 by member: sirmunhozcamargo529

Parabéns

21 Mar 18 by member: Lu_leoninaa

Parabéns!

21 Mar 18 by member: Dimeneg

Parabéns!!!

21 Mar 18 by member: Kfernandes27

Parabéns

21 Mar 18 by member: valfer2

Hemmm que bênção parabéns🔝👏👏

21 Mar 18 by member: katty 20018

Parabéns, sexta13!! estou acompanhando vc! Prossiga!!!🙏💪👏

21 Mar 18 by member: Laisfb

Que maravilha!!! estou nessa luta tbm. Força e sucesso!!!

21 Mar 18 by member: Jaquelinesc40

Que maravilha!👏👏👏

21 Mar 18 by member: Valquíria da S. Souza

Parabéns 👏👏👏

21 Mar 18 by member: Luciana Dant4s

yeahhhhhhhhhh

21 Mar 18 by member: jaquemiyamoto

Obrigado pessoal... 😍😍

21 Mar 18 by member: sexta13

maravilhoso meus parabéns 💪👊👏👏👏👏👏🎉🎉🎉🎉🎉

21 Mar 18 by member: Lu_leoninaa

Uau. Parabéns!

21 Mar 18 by member: Laís Naiara

parabéns 👏👏👏👏

21 Mar 18 by member: alex_uk

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sexta13's Journal, 21 March 2018

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