Weigh In record (no journal entry) for 21 March 2018
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143.1 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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831 kcal
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Fat: 53.26g | Prot: 49.01g | Carb: 42.84g.
Breakfast: Café, Tirolez Queijo tipo Gouda . Lunch: Alpino Alpino, Almanara Kafta, Almanara Abobrinha Recheada. Dinner: Ovo Mexido. Snacks/Other: Manteiga (com Sal), Pão Francês. more...
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losing 4.6 lb a week
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izazuanazzi's weight history
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