Weigh In record (no journal entry) for 21 March 2018
|
151.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
693 kcal
|
Fat: 49.65g | Prot: 52.39g | Carb: 60.71g.
Breakfast: Salame Gavazzoni, Café (Infusão, Descafeinado), Santa Clara Queijo Lanche, Ovo, Jasmine Farinha de Linhaça Dourada Estabilizada. Lunch: Ovo, Cacau em Pó, QualiCôco Farinha de Côco. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari 89's weight history
|