Weigh In record (no journal entry) for 21 March 2018
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243.2 lb
Lost so far: 13.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1105 kcal
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Fat: 38.33g | Prot: 110.10g | Carb: 86.12g.
Breakfast: Datte, Kesra, Marque Repère Lait Demi Écrémé, Isla Délice Dés de Dinde Nature. Lunch: Chou-Fleur, Oeuf. Dinner: Tomates, Isla Délice Dés de Dinde Nature, Eco + Morceaux de Thon Listao. Snacks/Other: Datte, Oeuf. more...
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gaining 10.8 lb a week
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