Weigh In record (no journal entry) for 21 March 2018
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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998 kcal
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Fat: 29.01g | Prot: 104.07g | Carb: 82.59g.
Breakfast: Blanc d'Oeuf, Citron, Herta Le Bon Paris -25% de Sel, Coraya Surimi. Lunch: Andros Compote Pomme Poire, Monoprix Fromage Blanc 0% Nature, Herta Le Bon Paris -25% de Sel, Bonduelle Feuille de Chêne, Picard Carpaccio de Boeuf, Aldi Vinaigre Balsamique, Coraya Surimi. Dinner: Picard Velouté Potiron, Asperge Cuite (à Partir de Frais). Snacks/Other: Bjorg Galettes de Riz Chocolat au Lait Bio, Hépar Eau Minérale Naturelle. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 3.1 lb a week
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