Weigh In record (no journal entry) for 21 March 2018
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108.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1128 kcal
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Fat: 18.56g | Prot: 83.70g | Carb: 161.53g.
Breakfast: Dr. Korner Хлебец Черничный, Грецкие Орехи, Миндаль, Банан, Овсяная Каша на Молоке. Lunch: Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Увелка Рис Бурый. Dinner: Белая Долина Кефир 0,1%. Snacks/Other: Dr. Korner Хлебец Черничный, Банан, Молоко (Полностью Обезжиренное), Maxler Протеин Isomax. more...
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1457 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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ilfanovna's weight history
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