Weigh In record (no journal entry) for 20 March 2018
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143.7 lb
Lost so far: 7.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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899 kcal
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Fat: 53.24g | Prot: 58.67g | Carb: 43.09g.
Breakfast: Pão Francês. Lunch: Bufalo Dourado Mozzarella de Bufala, Cenouras, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Salsaretti Molho de Tomate, Abobrinha Cozida, Tirolez Queijo tipo Gouda , Sadia Hambúrguer de Carne Bovina. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Santa Helena Paçoquita Diet (22g). more...
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steady weight
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