Weigh In record (no journal entry) for 20 March 2018
|
113.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2018:
|
1311 kcal
|
Fat: 88.45g | Prot: 78.37g | Carb: 64.78g.
Breakfast: Zona Cerealista Farinha de Coco sem Casca, Ovo, Pasta de Amendoim, Queijo Parmesão (Ralado), Gengibre, Limão, Manteiga (com Sal), Ovo, Café. Lunch: Brócolis, Cebolas, Couve Manteiga Crua, Pepino (Descascado), Alface, Tomates, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coco Seco. Snacks/Other: Pasta de Amendoim, Maçã. more...
|
|
1714 kcal
|
Activities & Exercise:
Race - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie Barbosa's weight history
|