Weigh In record (no journal entry) for 19 March 2018
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235.5 lb
Lost so far: 14.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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797 kcal
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Fat: 48.12g | Prot: 60.93g | Carb: 32.78g.
Lunch: Banana Nanica, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Sadia Queijo Mussarela (40g), Ovo Mexido. more...
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losing 0.1 lb a week
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crist nas's weight history
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