Weigh In record (no journal entry) for 19 March 2018
|
233.0 lb
Lost so far: 40.6 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
606 kcal
|
Fat: 26.38g | Prot: 69.16g | Carb: 25.12g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Café, Sanofi Mobility - Trivance (Colágeno), Abacate. Lunch: Maminha, Couves de Bruxelas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Repolho Verde, Hortelã, Agrião, Tomates Cereja, Manjericão, Alface de Folha Verde. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lider Optimun's weight history
|