Weigh In record (no journal entry) for 19 March 2018
|
235.9 lb
Lost so far: 39.7 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
390 kcal
|
Fat: 19.66g | Prot: 33.86g | Carb: 20.51g.
Lunch: Camil Arroz Parbolizado, Feijão Carioca, Pernil Assado, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Abobrinha Refogada. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crys faria's weight history
|