Weigh In record (no journal entry) for 19 March 2018
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80.7 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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594 kcal
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Fat: 19.31g | Prot: 19.52g | Carb: 84.37g.
Breakfast: Быстров Каша 5 Злаков с Медом и Орехами. Lunch: Котлеты Куриные, Макароны Отварные. Dinner: Алые Паруса Спаржа с Морковью по-Корейски, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Сыр Стародубский Брынза. Snacks/Other: Alpenland Йогурт 0,3%, Тульский Молочный Комбинат Йогурт Питьевой Пряник. more...
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1055 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Cross Training - 15 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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