Weigh In record (no journal entry) for 19 March 2018
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143.7 lb
Lost so far: 7.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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603 kcal
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Fat: 36.33g | Prot: 49.45g | Carb: 22.29g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Lunch: Bonduelle Palmito Pupunha, Palmito, Salada de Maionese, Rúcula. Dinner: Salsaretti Molho de Tomate, Abobrinha Cozida, Montana Bife Ancho. more...
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gaining 9.3 lb a week
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izazuanazzi's weight history
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