Weigh In record (no journal entry) for 19 March 2018
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157.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1473 kcal
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Fat: 94.68g | Prot: 117.71g | Carb: 40.75g.
Breakfast: Café com Açúcar, Ovo Mexido, Selita Requeijão Tablete. Lunch: Carne de Porco do Lombo (Filé), Torresminas Torresmo, Salpicão de Frango, Quiabo Cozido, Alface, Abóbora Cozida (de Abóbora Fresca). Dinner: Selita Requeijão Tablete, Ovo Mexido, Café com Açúcar. more...
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1832 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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