Weigh In record (no journal entry) for 19 March 2018
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140.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2135 kcal
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Fat: 93.88g | Prot: 157.15g | Carb: 162.06g.
Breakfast: Tradilège Jambon Supérieur Decouenné Dégraissé -25% Sel, Café, Marque Repère Mimolette, Jacquet Pain de Mie Complet, Beurre (Salé), Marque Repère Chorizo, les Croisés Gouda. Lunch: Auchan Chorizo Doux Espagnol, Sojasun Yaourt Nature, Auchan Bio Sirop d'agave, Poulet Grillé (Peau Pas Mangée), Patate Douce. Dinner: Sojasun Yaourt Chocolat, Filet de Poulet, Haricots Verts. Snacks/Other: Myprotein Pancake Protéiné, Herta Tendre Noix Supérieur , Gâteau au Yaourt, Côte d'Or Chocolat Noir Noisettes, Amandes. more...
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gaining 1.2 lb a week
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