natasha.korni's Journal, 19 March 2018

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Weigh In record (no journal entry) for 19 March 2018

213.2 lb Lost so far: 20.9 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:

1118 kcal

Fat: 51.99g | Prot: 49.81g | Carb: 117.44g. Breakfast: Кудряшовский Мясокомбинат Щековина, Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком), Чай с Молоком и Сахаром. Lunch: Банан, Сахар, Творог 9%, Чай с Молоком и Сахаром, Картофельное Пюре (с Цельным Молоком). more...

3040 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

losing 0.7 lb a week

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natasha.korni's Journal, 19 March 2018

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