Weigh In record (no journal entry) for 19 March 2018
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130.3 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1511 kcal
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Fat: 62.45g | Prot: 81.50g | Carb: 138.81g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten. Lunch: AH Snack Tomaatjes, AH Gebraden Kipfilet, Ijsbergsla, Deen Rustique Donker. Dinner: Euro Shopper Bloemenhoning, Lidl Walnoten, Campina Magere Milde Kwark Naturel, CêlaVita Mini Krieltjes, Iglo Fish Cuisine Italiano, AH Snijbonen. Snacks/Other: Aardbeien, Deluxe Melkchocolade Karamel & Zout, AH Geschrapte Worteltjes. more...
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losing 3.1 lb a week
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