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svekalov
Journal
19 Mar 18
svekalov's Journal, 19 March 2018
svekalov's Profile
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Weigh In record (no journal entry) for 19 March 2018
164.2 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
901 kcal
Fat: 39.53g | Prot: 58.50g | Carb: 78.54g.
Breakfast:
Россия Щедрая Душа Российский Темный Шоколад, Кофе (Растворимое), Борщ Украинский.
Lunch:
Гречка Отварная, Капуста Тушеная.
Dinner:
Grow Food Салат-Гарнир из Пекинской Капусты и Моркови с Душистой Заправкой.
Snacks/Other:
Lindt Горький Шоколад 85%, Кофе (Растворимое), Рыба Вяленая.
more...
1971 kcal
Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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