Weigh In record (no journal entry) for 19 March 2018
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1423 kcal
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Fat: 78.42g | Prot: 77.37g | Carb: 104.70g.
Breakfast: Макдоналдс Морковные Палочки, Кедровые Орехи , Манго, Ананас, Апельсин. Lunch: Табрис Салат Цезарь, Греческий Салат, Окей Котлета по-Киевски, Шашлык из Свинины. Dinner: Powerade Powerade Ледяная Буря. more...
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2901 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 23 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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