Alec12's Journal, 18 March 2018

167.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3665 kcal

Fat: 137.60g | Prot: 115.88g | Carb: 515.03g.   Breakfast: Bananas, Rogers Porridge Oats. Lunch: Onions, Sweet Red Peppers, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Simply Poultry Chicken Breast, Submarine Hoagie Roll. Dinner: Brown Rice (Medium-Grain, Cooked), Heinz Baked Beans, Chicken Breast (Skin Not Eaten), Broccoli, Carrots, Beef (Lean Only Eaten). Snacks/Other: Irresistibles Dark Swiss Chocolate, Doritos Nacho Cheese, President's Choice Milk Chocolate, Bananas, Apples, Kit Kat Kit Kat, Twizzler Strawberry, Vita Vigor Multigrain Breadsticks, Dried Figs (Uncooked), Kraft Smooth Peanut Butter, Clementines. more...

2084 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...