Weigh In record (no journal entry) for 17 March 2018
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1361 kcal
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Fat: 27.08g | Prot: 40.73g | Carb: 238.51g.
Lunch: China in Box Yakimeshi, Peito de Frango, Broto de Feijão, Tofu Mole, Sakura Molho Tarê, Vegetais Guisados (sem Carne). Snacks/Other: Mr. Cheney Cookie Chocolate Chips, McDonald's Del Valle Laranja (500ml), Do Bem Limonada. more...
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steady weight
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