Weigh In record (no journal entry) for 17 March 2018
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121.5 lb
Lost so far: 1.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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731 kcal
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Fat: 21.14g | Prot: 45.37g | Carb: 93.75g.
Breakfast: WRP Lose Weight, Pisang. Lunch: Ayam Bakar (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi, Tahu Goreng, Tropicana Slim Beras Merah, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Pokka Green Tea Jasmine. more...
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losing 1.9 lb a week
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dewihsu_adjah's weight history
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