Weigh In record (no journal entry) for 17 March 2018
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185.6 lb
Lost so far: 74.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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574 kcal
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Fat: 31.08g | Prot: 32.05g | Carb: 42.01g.
Breakfast: Яйцо, Словяночка Молоко 2,5%, Сыр Российский. Lunch: Салат (из Капусты, Помидоров, Огурцов, Перца, Лук, Укроп,Масло), Свинина Тушеная, Рис с Овощами. Snacks/Other: Простоквашино Кефир 2,5%, Сто Пудов Отруби Пшеничные. more...
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losing 3.6 lb a week
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anastasiia7777777's weight history
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