Weigh In record (no journal entry) for 17 March 2018
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129.4 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1973 kcal
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Fat: 88.36g | Prot: 92.23g | Carb: 206.49g.
Breakfast: Maîtres Laitiers Fromage Frais Onctueux, AH Muesli Fruit & Noten. Lunch: AH Pijnboompitten, AH Gegrilde Rode Paprika, Gekookt Ei, John West Kant-en-Klare Tonijn en Dressing Zongedroogde Tomaat, Ijsbergsla. Dinner: AH Serranoham met Roomkaas, Costa del Tapas Dipstokjes, Gele Paprika's, Delicieux Truffel Mayonaise, Linessa Mozzarella Light, Cherrytomaten, AH Petrella, C1000 Basis Stokbroodjes. Snacks/Other: Spekkoek, Walnoten, Medjool Dadels, Granny Smith Appels. more...
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gaining 1.5 lb a week
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