Weigh In record (no journal entry) for 16 March 2018
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187.4 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1771 kcal
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Fat: 86.87g | Prot: 154.65g | Carb: 82.33g.
Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Manteiga (com Sal), Jambo Caldinho de Feijão, Alcatra Grelhada, Arroz Branco (Cozido), Ovo Cozido. more...
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gaining 15.4 lb a week
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lekynhaahsanz's weight history
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