Weigh In record (no journal entry) for 16 March 2018
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1941 kcal
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Fat: 155.28g | Prot: 78.66g | Carb: 73.94g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Queijo Mozzarella, Ovo, Made In Brazil Goma de Tapioca. Lunch: Activia Iogurte Ameixa Zero, Morangos, Gallo Azeite de Oliva Extra Virgem, Molho Vinagrete, Carne de Porco do Lombo (Lombo, Magra), Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Le Manjue Ganache de Cacau, Bolo de Cenoura Low Carb. Snacks/Other: Pachá Amendoim Torrado. more...
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losing 0.5 lb a week
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