Weigh In record (no journal entry) for 16 March 2018
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144.0 lb
Lost so far: 7.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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683 kcal
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Fat: 38.41g | Prot: 55.49g | Carb: 27.88g.
Breakfast: Guacamole com Tomates, Panini Low Carb. Lunch: Brigadeiro, Estrogonofe de Carne, Salmão no Forno ou Grelhado. Dinner: Pinheirense Pão Tipo Sueco, Raiola Azeitonas Pretas Azapa, Tomates, Peito de Frango, Omelete. more...
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gaining 3.1 lb a week
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izazuanazzi's weight history
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