Weigh In record (no journal entry) for 16 March 2018
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1077 kcal
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Fat: 36.50g | Prot: 84.73g | Carb: 94.31g.
Breakfast: Blanc d'Oeuf. Lunch: Andros Compote Pomme Poire, Monoprix Fromage Blanc 0% Nature, Coraya Surimi, Picard Carpaccio de Boeuf. Dinner: Pain, Socopa Pavé de Rumsteck aux 3 Poivres, Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Bjorg Galettes de Riz Chocolat au Lait Bio. more...
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losing 1.5 lb a week
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