Weigh In record (no journal entry) for 16 March 2018
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240.1 lb
Lost so far: 16.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1010 kcal
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Fat: 40.42g | Prot: 106.98g | Carb: 57.46g.
Breakfast: Nestlé 100% Cacao Poudre Brute Non Sucrée, Marque Repère Lait Demi Écrémé, Delisse Fromage Blanc 0%. Lunch: Blanc d'Oeuf Cuit, Oeuf, Le Phare du Cap Bon Harissa, Concombre (avec Peau). Dinner: Leader Price Mozzarella, Tomates, Concombre (avec Peau), Eco + Morceaux de Thon Listao, Le Phare du Cap Bon Harissa. more...
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losing 10.8 lb a week
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