Weigh In record (no journal entry) for 16 March 2018
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118.2 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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282 kcal
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Fat: 4.65g | Prot: 25.20g | Carb: 34.71g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Кофе, Baltix Baltix Kaerahelbed. Lunch: Greenfield Зеленый Чай, Valio Maasika Proteiinijogurt. Dinner: Огурец (без Кожуры), Alpro Almond Original Subtle Roasted Taste, Bauer Царский Салат. Snacks/Other: Greenfield Зеленый Чай. more...
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losing 5.8 lb a week
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evamaria.s_'s weight history
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