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Isso que estou falando.....
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222.9 lb
Lost so far: 45.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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686 kcal
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Fat: 42.40g | Prot: 43.81g | Carb: 32.14g.
Breakfast: Rúcula, Ovo Frito sem Gordura, Canastra Queijo Minas Artesanal, Café. Dinner: Ovo, Escarola, Filé de Peixe Empanado, Alface. more...
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losing 15.4 lb a week
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