Weigh In record (no journal entry) for 15 March 2018
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199.5 lb
Lost so far: 32.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1154 kcal
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Fat: 83.65g | Prot: 78.91g | Carb: 22.58g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Contra-filé. Dinner: Coca-Cola Refrigerante Zero, Omelete ou Ovos Mexidos, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Abacate, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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losing 1.0 lb a week
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