Weigh In record (no journal entry) for 15 March 2018
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233.0 lb
Lost so far: 6.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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826 kcal
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Fat: 52.74g | Prot: 60.90g | Carb: 28.83g.
Breakfast: Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Óleo de Coco, Ovo. Lunch: Sadia Peito de Peru Defumado Light, Queijo Americano, Queijo Mozzarella, Ovo. Dinner: Abacaxi. more...
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losing 15.4 lb a week
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