Weigh In record (no journal entry) for 15 March 2018
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257.3 lb
Lost so far: 20.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1372 kcal
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Fat: 52.20g | Prot: 123.70g | Carb: 97.07g.
Breakfast: Biotech USA Iso Whey Zéro, Biotech USA BCAA Zero, Quaker Flocons d'avoine (40g), Café Expresso, Oeuf, Biotech USA Iso Whey Zéro, Myprotein Creatine Monohydrate. Lunch: Patate Douce, Côte de Veau, Huile d'Olive. more...
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gaining 4.6 lb a week
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