Weigh In record (no journal entry) for 15 March 2018
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108.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1016 kcal
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Fat: 39.85g | Prot: 73.54g | Carb: 98.70g.
Breakfast: Di&Di Хлебцы Амарантовые с Гречей, Орехи Кешью, Яичница. Lunch: Pure Protein Cookies Peanut Butter, Миндаль, Орехи Кешью, Di&Di Хлебцы Амарантовые, Бондюэль Кукуруза Сладкая, Помидоры, Жаркое из Свинины. Dinner: Помело, Мёд, Савушкин Продукт Творог Нежный 0%, Белая Долина Кефир 0,1%. Snacks/Other: Помело, Мёд, Домик в деревне Творог Мягкий 0,1%, Банан. more...
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1829 kcal
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Activities & Exercise:
Dance (square dancing) - 43 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ilfanovna's weight history
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