Weigh In record (no journal entry) for 15 March 2018
|
108.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1016 kcal
|
Fat: 39.85g | Prot: 73.54g | Carb: 98.70g.
Breakfast: Di&Di Хлебцы Амарантовые с Гречей, Орехи Кешью, Яичница. Lunch: Pure Protein Cookies Peanut Butter, Миндаль, Орехи Кешью, Di&Di Хлебцы Амарантовые, Бондюэль Кукуруза Сладкая, Помидоры, Жаркое из Свинины. Dinner: Помело, Мёд, Савушкин Продукт Творог Нежный 0%, Белая Долина Кефир 0,1%. Snacks/Other: Помело, Мёд, Домик в деревне Творог Мягкий 0,1%, Банан. more...
|
|
1829 kcal
|
Activities & Exercise:
Dance (square dancing) - 43 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilfanovna's weight history
|