Weigh In record (no journal entry) for 12 March 2018
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155.2 lb
Lost so far: 38.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1411 kcal
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Fat: 51.96g | Prot: 88.19g | Carb: 148.40g.
Lunch: Muffato Torta de Limão, Nestlé Leite Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Mingau de Aveia, Almanara Kibe Cru, Seara Presunto Cozido, Italac Queijo Mussarela, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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