Weigh In record (no journal entry) for 10 March 2018
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155.9 lb
Lost so far: 37.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1429 kcal
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Fat: 62.85g | Prot: 71.81g | Carb: 140.71g.
Lunch: Azeitonas Verdes, Pipoca Branca (em Óleo), Ferrero Ferrero Rocher (2), Prezunic Bolo de Milho Verde, Farofa, Friboi Picanha Grelhada sem Gordura, Macaxeira Cozida. Dinner: Italac Queijo Mussarela, Nescau Achocolatado, Itambé Manteiga Extra com Sal, Italac Leite Integral, Pão Francês sem Miolo. more...
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2239 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 40 minutes, Elliptical - 30 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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