Alessandra2304's Journal, 14 March 2018

183.0 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 56.59g | Prot: 47.71g | Carb: 59.44g.   Lunch: Ovo Cozido. Dinner: Salada de Agrião, Rúcula, Berinjela Cozida, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Maçãs Red Delicious. more...

2044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...