Weigh In record (no journal entry) for 14 March 2018
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145.3 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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839 kcal
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Fat: 48.50g | Prot: 69.37g | Carb: 27.96g.
Breakfast: Santa Helena Paçoquita Diet (22g). Lunch: Pepino (Descascado), Torresmo, Almeida Prado Mussarela de Búfala , Seara Linguiça Toscana, Couve Refogada, Rúcula, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Verde Campo Iogurte Lacfree, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salsaretti Molho de Tomate Tradicional . more...
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losing 7.7 lb a week
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