Weigh In record (no journal entry) for 13 March 2018
|
163.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
1066 kcal
|
Fat: 81.88g | Prot: 55.13g | Carb: 27.46g.
Breakfast: Pif Paf Apresuntado, President Queijo Mussarela, Café. Lunch: Catchup, Hellmann's Maionese, Frimesa Linguiça Toscana, Alface. Dinner: Hellmann's Maionese, Barriga de Porco, Alface, Ovo Cozido. Snacks/Other: Queijo Mozzarella, Kibe Frito. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cida35's weight history
|