Weigh In record (no journal entry) for 13 March 2018
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158.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1651 kcal
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Fat: 92.62g | Prot: 77.64g | Carb: 136.40g.
Breakfast: Café com Açúcar, Queijo Branco, Banana-da-Terra Madura Fervida. Lunch: Molho Caesar para Saladas, Repolho, Alface, Couve Manteiga Crua, Abacaxi, Torresminas Torresmo, Barriga de Porco, Carne de Porco do Lombo (Filé). Dinner: Café com Açúcar, Nestlé Creme de Leite, Ovo Mexido. Snacks/Other: Superbom Melado de Cana, Abacate. more...
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1896 kcal
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Activities & Exercise:
Gym - 15 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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