Weigh In record (no journal entry) for 13 March 2018
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146.4 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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850 kcal
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Fat: 52.75g | Prot: 69.78g | Carb: 18.12g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Mussarela, Panini Low Carb. Lunch: Pepino (Descascado), Almanara Kibe Frito, Almanara Kafta, Vagem Cozida, Alibey Coalhada Seca. Dinner: Abobrinha, Torta de Frango Low Carb. more...
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losing 6.2 lb a week
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izazuanazzi's weight history
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