Weigh In record (no journal entry) for 13 March 2018
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1032 kcal
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Fat: 74.55g | Prot: 62.09g | Carb: 36.78g.
Breakfast: Vigor Iogurte Grego sem Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Salada Vinagrete, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Zona Cerealista Eritritol, Mãe Terra Cacau em Pó, Pasta de Amendoim, Crepioca, Morangos, Vigor Grego Zero Gorduras, Queijo Gouda ou Edam. more...
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losing 0.5 lb a week
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