Weigh In record (no journal entry) for 12 March 2018
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132.3 lb
Lost so far: 25.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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573 kcal
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Fat: 38.57g | Prot: 41.81g | Carb: 15.05g.
Breakfast: Café. Lunch: Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Queijo Coalho. more...
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2675 kcal
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Activities & Exercise:
Yoga - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Fitness Training (Workout) - 1 hour, Pilates - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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