Weigh In record (no journal entry) for 13 March 2018
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147.0 lb
Lost so far: 1.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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557 kcal
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Fat: 40.73g | Prot: 21.03g | Carb: 27.12g.
Breakfast: Картофельная Запеканка с Фаршем. Lunch: Селедка под Шубой. more...
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gaining 0.1 lb a week
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