Weigh In record (no journal entry) for 12 March 2018
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1251 kcal
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Fat: 36.67g | Prot: 86.43g | Carb: 145.50g.
Breakfast: Dadar Gulung, Risoles. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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losing 2.0 lb a week
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