Weigh In record (no journal entry) for 12 March 2018
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122.8 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1423 kcal
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Fat: 30.57g | Prot: 143.75g | Carb: 146.17g.
Breakfast: Sari Roti Roti Gandum, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Dada Ayam (Ayam Pedaging), Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Tempe Goreng, Lontong, WRP Wrp Active Body Shape Vanilla, V-Soy Susu Kedelai. more...
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losing 1.5 lb a week
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