Weigh In record (no journal entry) for 12 March 2018
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1397 kcal
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Fat: 61.53g | Prot: 78.38g | Carb: 130.69g.
Breakfast: Auchan Bio Sirop d'agave, Graines de Lin, Quaker Flocons d'avoine, Graines de Courge, Sojasun Lait de Soja, Celnat Graines de Chia, Figues. Lunch: Taillefine Yaourt 0% Abricot, Riz Blanc, Auchan Gruyère, Sauce de Soja, Picard Légumes Pour Wok, Le Gaulois Steak De Soja. Dinner: Auchan Yaourt aux Fruits Mixés 0%, Maggi Soupe Moulinée aux 9 Légumes , Tipiak Croûtons Fromage, Auchan Vinaigrette Allégée Nature, Les Croisés Emmental, Taifun Tofu Basilico, Maïs, Salade Verte. more...
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losing 1.7 lb a week
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